MHNR Network, LLC
MHNR Network, LLC
Empty Your Glass
Empty Your Glass
Empty Your Glass
Friday 3rd May 2019
Firefighter Paul Watkins discusses self-care, overcoming addiction, and mental health challenges in 'Rescue the Rescuer'.
47 minutes
Inspiring
Hopeful
Supportive
Authentic
Engaging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Mindful Recovery
Family Recovery from Addiction
Policy & Advocacy
Healing from Sexual Trauma
Links:
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Episodes:
72 (View all)
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Get the buttons here!Paul Watkins on Self-Care: Insights from a Firefighter and Medic
I have the utmost respect for you being so transparent. Really, it's like walking my shoes for a while. I mean, I don't know all the answers to healing, but I know that the more we hide our truth, the more we will wind up going up against each other.
Ever wondered how first responders manage the immense stress they face daily? In this episode of 'Rescue the Rescuer', firefighter and medic Paul Watkins sits down with host Steven to talk about self-care and its crucial role in the lives of first responders. Watkins, who has been a first responder since he was 18, opens up about his personal battles with addiction and mental health issues.
He shares how self-awareness and transparency have been key to his recovery and ongoing well-being. The conversation takes a deep dive into the cultural challenges within emergency services, especially the stigmas surrounding mental health. Watkins and Steven discuss the importance of creating a supportive environment where connection and open dialogue can flourish. They also explore practical self-care strategies that can make a significant difference in managing stress and fostering resilience.
Whether you're a first responder or someone interested in supporting them, this episode offers valuable insights and real-life experiences that highlight the importance of taking care of oneself amidst the chaos.