MHNR Network, LLC
MHNR Network, LLC
Bleeding on Social Media
Bleeding on Social Media
Bleeding on Social Media
Thursday 16th May 2019
Michael Sugrue and Kristin Walker explore the emotional toll of social media over-sharing and offer tips for healthier online habits on 'Rescue the Rescuer'.
65 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Mindful Recovery
Family Recovery from Addiction
Policy & Advocacy
Healing from Sexual Trauma
Links:
Visit site
Episodes:
72 (View all)
Do you want to link to this podcast?
Get the buttons here!Social Media Overload: Navigating the Pitfalls with Kristin Walker
You know that you're addicted to social media because somebody might look at you like you have three heads.
Social media is a double-edged sword. It connects us, yet it can also unravel our mental well-being. In this episode of 'Rescue the Rescuer', host Michael Sugrue sits down with Kristin Walker, CEO of Mental Health News Radio, to tackle the thorny issue of social media over-sharing. Ever felt like you're bleeding your heart out online just to be heard? You're not alone.
Sugrue and Walker dive deep into the emotional toll this takes, sharing raw, personal stories that hit close to home. They don't just stop at the problem; they offer practical tips to help you regain control. From recognizing red flags to adopting healthier online habits, this episode is a treasure trove of advice for anyone feeling overwhelmed by their digital life.
First responders, in particular, will find this discussion especially relevant, as it shines a light on the unique mental health challenges they face. So if you've ever felt consumed by your social media presence, this conversation is your guide to finding balance.