Jennifer McKenzie
contact@lunarspiritwellbeing.com (Jo Grace, Jennifer McKenzie)
Empowerment Through Regulating The Nervous System - Jo Grace
Empowerment Through Regulating The Nervous System - Jo Grace
Empowerment Through Regulating The Nervous System - Jo Grace
Wednesday 1st June 2022
Join Jennifer McKenzie and Jo Grace as they explore how regulating the nervous system can improve mental health and well-being.
Explicit
51 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Jennifer McKenzie
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Calming the Storm: Jo Grace on Nervous System Health
So the inner voice that I choose to listen to now says to me that I am limitless. I'm part of it all, and I believe that deeply in my soul part, and I have to work daily with the parts of me that don't believe in that.
Ever feel like your nerves are constantly on edge? Jennifer McKenzie, host of 'That Inner Voice', chats with Jo Grace, a trauma-informed psychotherapist and therapeutic coach, about the vital role our nervous system plays in mental health. Jo, who specializes in nervous system health and relational neuroscience, breaks down how our bodies hold onto trauma and anxiety. She shares practical tips for regulating the autonomic nervous system to help you find balance and peace.
From childhood trauma to managing everyday anxieties, Jo offers insights that are both relatable and actionable. They also dive into the polyvagal theory, explaining how understanding this can be a game-changer for your well-being. With a mix of science and personal experience, this episode is a must-listen for anyone looking to understand their body's signals and improve their mental health.