The Life Change Center
The Life Change Center
Emotions and Mental Health Part 2 (Challenging Unhealthy Emotions)
Emotions and Mental Health Part 2 (Challenging Unhealthy Emotions)
Emotions and Mental Health Part 2 (Challenging Unhealthy Emotions)
Sunday 2nd October 2022
Jake Wiskerchen explores the impact of emotions on recovery, offering insights on intentional living and involving loved ones in the healing process.
31 minutes
Informative
Empowering
Supportive
Healing
Engaging
About this podcast
Author:
The Life Change Center
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Creative Recovery Journeys
Links:
Visit site
Episodes:
46 (View all)
Do you want to link to this podcast?
Get the buttons here!Untangling Emotions: Intentional Living for Recovery
It's good to challenge these beliefs constantly, and it creates a purpose and a self-awareness, and again it puts you in better charge of your life and you become more, I think, congruent as well.
Have you ever wondered how your emotions can impact your recovery journey? In this episode of 'Recovery and Company', marriage and family therapist Jake Wiskerchen dives deep into the tangled web of emotions and mental health. This conversation is all about challenging unhealthy beliefs and living with purpose, especially for those navigating the rocky path of addiction recovery. Jake sheds light on what happens inside our brains and bodies when we process emotions.
You'll learn how unprocessed emotions can get stuck, leading to mysterious physical ailments. The discussion also touches on the various ways we often avoid our feelings, and why it's crucial to be intentional about recognizing and addressing them. Jake offers practical advice on how to identify maladaptive thoughts and emotions, and how to avoid knee-jerk reactions.
The episode doesn't just stop at individual emotions; it also explores how involving loved ones in your recovery process can make a world of difference. Plus, there's a focus on breaking the cycle of generational trauma, a topic that's often overlooked but incredibly important. If you're looking for actionable insights and a deeper understanding of the emotional aspects of recovery, this episode is a must-listen.
It’s a blend of expert advice and heartfelt stories that aim to provide hope and healing for anyone touched by addiction.