The Life Change Center
The Life Change Center
Emotions and Mental Health -The Importance of Knowing what you are Feeling (Episode 26)
Emotions and Mental Health -The Importance of Knowing what you are Feeling (Episode 26)
Emotions and Mental Health -The Importance of Knowing what you are Feeling (Episode 26)
Monday 26th September 2022
Join Jake Wiskerchen on 'Recovery and Company' as he explains the power of emotional awareness in improving mental health and tackling addiction.
23 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
The Life Change Center
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Creative Recovery Journeys
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Episodes:
46 (View all)
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Get the buttons here!Unlocking Emotional Awareness: A Key to Better Mental Health
If you practice it well enough, you can literally alter your own brain chemistry, take charge of how you're responding to the environment and then respond appropriately and not get stuck in emotion for a longer period than is necessary.
Ever wondered how your emotions influence your mental health? In this enlightening episode of 'Recovery and Company', Jake Wiskerchen, a seasoned marriage and family therapist, sits down to unravel the intricate relationship between our feelings and overall well-being. Jake, who also runs the Zephyr Wellness mental health practice in Reno, Nevada, brings a wealth of knowledge to the table. He discusses the fundamental differences between thinking and feeling, and why it's crucial to identify and label our emotions accurately.
By understanding the ten core emotions, you'll gain insights into how to live more harmoniously with yourself and others. The conversation doesn't stop there. Jake dives deep into how ignoring or masking our emotions can lead to addiction and other emotional issues. He explains how staying stuck in unhealthy emotions can affect our brain chemistry and overall mental health.
You'll learn about the concept of 'bailing out' of emotions and how it can cause us to avoid reality, leading to long-term emotional turmoil. This episode is a treasure trove of practical advice on how to challenge unhealthy belief systems and process emotions in a healthy way. Whether you're struggling with addiction, dealing with emotional problems, or just curious about mental health, this episode offers valuable takeaways that can lead to a more fulfilling life.
Don't miss out on this opportunity to better understand yourself and improve your emotional well-being.