The Life Change Center
The Life Change Center
Emotions and Mental Health Part 3 -Treating Problems not Symptoms (Episode 28)
Emotions and Mental Health Part 3 -Treating Problems not Symptoms (Episode 28)
Emotions and Mental Health Part 3 -Treating Problems not Symptoms (Episode 28)
Sunday 9th October 2022
Jake Wiskerchen explores treating core issues in mental health, discussing shame, guilt, anger, and emotional health on 'Recovery and Company'.
30 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
The Life Change Center
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Creative Recovery Journeys
Links:
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Episodes:
46 (View all)
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Get the buttons here!Healing from Within: Tackling Core Issues in Mental Health with Jake Wiskerchen
We treat the symptoms, we don't want to treat the symptoms as though we're going to solve the problem initially.
Ever feel like you're just scratching the surface of your emotions? In this enlightening episode of 'Recovery and Company', marriage and family therapist Jake Wiskerchen dives deep into the importance of addressing the root causes of emotional and mental health issues, rather than just treating the symptoms. Jake unpacks some of the core emotions that play a pivotal role in addiction recovery and shares his go-to tool for understanding and managing feelings.
From the weight of shame and guilt to the complexities of anger management and suicidal thoughts, this episode covers it all. Plus, Jake introduces the concept of 'wave-riding'—navigating life's emotional highs and lows without shutting down. It's a heartfelt conversation filled with practical advice and hope, perfect for anyone looking to improve their emotional well-being.