Hazelden Betty Ford Foundation
Hazelden Publishing
Emotional Sobriety: How to Cope with Problems When You're Sober
Emotional Sobriety: How to Cope with Problems When You're Sober
Emotional Sobriety: How to Cope with Problems When You're Sober
Thursday 1st October 2020
Discover Dr. Allen Berger's tips for achieving emotional sobriety and coping with problems without substances in this episode of 'Recovery Road'.
10 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
Visit site
Episodes:
258 (View all)
Do you want to link to this podcast?
Get the buttons here!Coping Without Crutches: Dr. Allen Berger on Emotional Sobriety
Emotional sobriety is not an event. It is a process. We will never master emotional sobriety, but we will learn to grow it from our mistakes and experiences.
Feeling overwhelmed by life's challenges even after giving up alcohol or drugs? Dr. Allen Berger offers a refreshing take on emotional sobriety in this episode of 'Recovery Road'. Hosted by William Moyers, the discussion revolves around Dr. Berger's book, '12 Smart Things to Do When the Booze and Drugs Are Gone'. Here, the focus isn't just on the obvious problems but on how we handle them when we're no longer using substances as a crutch. Dr.
Berger shares practical advice for those in recovery, emphasizing that emotional sobriety is an ongoing journey. He suggests that often, the real issue lies beneath the surface—it's not just about what's happening but how we respond to it. For instance, he encourages listeners to try doing the opposite of their usual reactions, take a time out, and listen to their inner voice. Communication also plays a vital role in this process. Dr.
Berger highlights the importance of expressing oneself clearly and challenging unrealistic expectations. One of the key takeaways is his recommendation to use the serenity prayer as a tool for maintaining emotional balance. This episode is packed with actionable tips and heartfelt encouragement, making it a must-listen for anyone navigating life after addiction. Whether you're newly sober or have been on this path for a while, Dr. Berger's insights offer a roadmap to emotional well-being and resilience.