Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Emotional Sobriety at Work
Emotional Sobriety at Work
Emotional Sobriety at Work
Saturday 3rd September 2022
Learn how to stay emotionally balanced at work with Thom Rutledge and Dr. Allen Berger. Get tips on managing stress and tough relationships.
38 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Mastering Emotional Balance at Work with Thom Rutledge and Dr. Allen Berger
If we can keep the ball in our court when navigating these issues, doors will begin opening for us left and right.
Ever feel like your job is a constant test of your emotional stability? In this episode, psychotherapists Thom Rutledge and Dr. Allen Berger dive into the challenges of maintaining emotional sobriety in the workplace. They explore how to keep your emotional balance amidst financial stress, difficult colleagues, and demanding bosses. The duo shares practical tips on how to manage your reactions rather than the problems themselves, emphasizing that our responses hold the key to our emotional well-being.
Whether you're dealing with toxic work environments or facing job loss, Thom and Dr. Berger provide valuable insights on staying grounded and resilient. With a blend of empathy and expertise, they highlight the importance of humility and accepting life's unexpected gifts. This episode is a must-listen for anyone looking to navigate the complexities of work life while keeping their emotional center intact.