Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Managing Anxiety with Gina Ryan
Managing Anxiety with Gina Ryan
Managing Anxiety with Gina Ryan
Sunday 11th September 2022
Join Thom Rutledge, Dr. Allen Berger, and Gina Ryan as they discuss managing anxiety and fostering self-compassion in emotional sobriety.
54 minutes
Empowering
Informative
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
164 (View all)
Do you want to link to this podcast?
Get the buttons here!Tackling Anxiety with Gina Ryan: Emotional Sobriety and Self-Kindness
Anxiety, you know, is, you know, we all have our own personal anxious monsters in there. And see, that relationship we have to, because you know a neat way of thinking about emotional sobriety is thinking about that. What kind of relationship do I have with my anxiety?
Anxiety can feel like an unwelcome guest that just won't leave. But what if you could learn to manage it better? In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge and Dr. Allen Berger sit down with Gina Ryan, an anxiety coach and host of The Anxiety Coaches Podcast. Together, they dive into practical ways to lower anxiety levels and develop greater self-compassion.
Gina shares her unique approach to helping clients live with anxiety, which often aligns with Thom and Allen's principles of emotional sobriety. They explore how identifying and letting go of unrealistic demands can pave the way to emotional freedom. The conversation also touches on how different relationships with anxiety can impact personal growth and the power of making conscious choices in our responses.
This episode is a must-listen for anyone looking to understand their anxiety better and take steps toward a more emotionally balanced life.