Michael Walsh
Zachary Crouch
Emotional Resilience
Emotional Resilience
Emotional Resilience
Tuesday 12th May 2020
Learn to build emotional resilience and reduce workplace stigma with insights from Dr. Carla Manly and Ashley McCarty on the Landmark Recovery Podcast.
66 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Michael Walsh
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Family Recovery from Addiction
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
192 (View all)
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Get the buttons here!Emotional Resilience: Thriving Through Tough Times
Learning to handle our emotions, learning to live with them and to use them wisely, is part of our actual right and our responsibility as human beings is to be emotionally intelligent.
Ever wondered how some people seem to bounce back from life's toughest challenges? In this episode of the Landmark Recovery Podcast, host Zach Crouch chats with Dr. Carla Manly and Ashley McCarty about the vital role emotional resilience plays in our lives. Dr. Manly shares practical tips on recognizing and managing emotional triggers, emphasizing the importance of turning inward and seeking support when needed.
Her advice on using tools like visualization and mindfulness to handle emotions is a game-changer, especially in these uncertain times. Ashley McCarty brings a fresh perspective on reducing workplace stigma around hiring individuals in recovery. She highlights the surprising benefits of creating a recovery-friendly culture, noting that employees in recovery often take fewer sick days and stay longer in their jobs.
This episode is packed with personal stories and expert advice, offering hope and practical strategies for anyone navigating addiction and recovery. Whether you're looking to build your own emotional resilience or create a more supportive environment at work, this episode is a must-listen.