Molly Watts
Molly Watts
Emotional Maturity: Build it and Change Your Drinking Habit
Emotional Maturity: Build it and Change Your Drinking Habit
Emotional Maturity: Build it and Change Your Drinking Habit
Wednesday 9th February 2022
Discover how emotional maturity can transform your drinking habits with Molly Watts on 'The Alcohol Minimalist Podcast'.
32 minutes
Informative
Empowering
Transformative
Engaging
Motivational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
228 (View all)
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Get the buttons here!Building Emotional Maturity: Transform Your Drinking Habits with Molly Watts
Understanding the connection between your emotions and your drinking habit is key to changing your relationship with alcohol.
Ever wondered how your emotions play into your drinking habits? In this engaging episode of 'The Alcohol Minimalist Podcast', host Molly Watts dives into the concept of emotional maturity and its pivotal role in reshaping your relationship with alcohol. This month-long series kicks off with a focus on understanding and managing your emotions, whether they're joyful or downright uncomfortable.
Molly breaks down the steps to becoming more emotionally mature, starting with the willingness to experience all your emotions, not just the pleasant ones. She emphasizes the importance of articulating your feelings and recognizing what happens in your body when you experience them. It's about allowing those uncomfortable emotions to exist without rushing to change them. This episode is a must-listen for anyone looking to break free from the cycle of using alcohol as an escape from unpleasant feelings.
Molly's insights will help you become more self-aware and embrace every emotion as a step towards personal growth and a peaceful relationship with alcohol. Tune in and discover how emotional maturity can be a game-changer in your journey towards mindful drinking.