Andrea
Andrea
Emotional Flashbacks, Boundaries & Synchronicities
Emotional Flashbacks, Boundaries & Synchronicities
Emotional Flashbacks, Boundaries & Synchronicities
Wednesday 23rd November 2022
Andrea discusses emotional flashbacks, setting boundaries, and synchronicities on 'Adult Child'. Tune in for practical tips and heartfelt insights.
Explicit
68 minutes
Inspiring
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
363 (View all)
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Get the buttons here!Unpacking Emotional Flashbacks: Tips for Healing and Setting Boundaries
Flashbacks take us into a timeless part of the psyche that feels as helpless, hopeless and surrounded by danger as we were in childhood.
Ever find yourself overwhelmed by emotions that seem to come out of nowhere? In this episode of 'Adult Child', Andrea tackles a variety of topics, from the nostalgic vibes of yacht rock to the profound impact of emotional flashbacks. Andrea breaks down what emotional flashbacks are, how to recognize them, and most importantly, how to manage them when they strike. But that's not all—Andrea also dives into the importance of setting healthy boundaries, especially during the often stressful holiday season.
To help with this, she brings in boundaries coach Barb Nangle, who shares her top tips for navigating tricky family dynamics and maintaining your well-being. The episode is peppered with Andrea's personal stories and insights, making it both relatable and enlightening. You'll also hear about the concept of synchronicities and how these seemingly random events can offer guidance and meaning in your life.
Whether you're dealing with codependency, struggling with inner criticism, or just looking for some practical advice on self-care, this episode offers a wealth of wisdom and support. Tune in for a mix of light-hearted banter and deep, meaningful conversation that will leave you feeling empowered and understood.