Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Emotion Regulation
Emotion Regulation
Emotion Regulation
Saturday 8th September 2018
Master emotion regulation with Dr. Snipes. Learn practical steps to live in harmony with your feelings on the Counselor Toolbox Podcast.
56 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Mastering Your Emotions: Practical Steps to Harmony with Dr. Snipes
Emotion regulation is something that can be used in just about with just about any client, with just about any diagnosis. So we want to understand that for some people, life feels unbearable, and for most people life feels unbearable at least occasionally.
Ever feel like your emotions are running the show? In this engaging episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the tricky world of emotion regulation. She breaks down what dysregulation is and why it can make life feel unbearable, especially for those dealing with suicidal thoughts or addiction. Dr. Snipes offers a treasure trove of practical tools and techniques to help you stop fighting against your emotions and start living in harmony with them.
From accepting and expressing your feelings to avoiding emotional avoidance patterns, she covers it all. She also highlights the importance of cognitive flexibility and understanding how emotions act as alarms to guide our behaviors. If you're looking for ways to live a richer, more meaningful life, this episode is a must-listen. Tune in and take the first steps towards mastering your emotions.