Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Mindfulness | Journey to Recovery 2nd Edition
Mindfulness | Journey to Recovery 2nd Edition
Mindfulness | Journey to Recovery 2nd Edition
Sunday 9th September 2018
Discover practical mindfulness techniques for recovery with Dr. Dawn-Elise Snipes. Learn about self-awareness, distress tolerance, and efficient planning.
62 minutes
Informative
Educational
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Mindfulness in Recovery: Practical Techniques with Dr. Dawn-Elise Snipes
Mindfulness encourages people to constantly check their energy gauge to see what is requiring more attention and decide how to balance those demands.
Ever wondered how mindfulness can aid in recovery? Dr. Dawn-Elise Snipes takes you on an enlightening journey in this episode of the 'Counselor Toolbox Podcast'. She unpacks the concept of mindfulness, offering a treasure trove of practical tools and techniques to help counselors, coaches, and even parents teach mindfulness effectively. Whether you're a professional in the field or someone looking to support a loved one, this episode has something for you. Dr.
Snipes emphasizes the importance of self-awareness and compassion, explaining how mindfulness can help individuals understand their triggers and vulnerabilities. She delves into cognitive processing therapy, showing how it can be used to develop distress tolerance skills. These skills are crucial for managing those fight-or-flight emotions that often accompany addiction and mental health struggles. But that's not all. Dr.
Snipes also highlights the role of efficient planning and prioritizing in reducing inefficiency, making mindfulness a valuable tool for anyone aiming to lead a balanced and healthy life. She shares actionable advice on reinforcing positive emotions and setting long-term goals to keep motivation high throughout the recovery journey. If you're keen to explore how mindfulness can transform your approach to recovery, this episode is a must-listen. Dr.
Snipes' insights are not only practical but also deeply compassionate, making them accessible for anyone on the path to recovery.