Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
The Biopsychosocial Aspect of Emotions | Journey to Recovery 2nd Edition
The Biopsychosocial Aspect of Emotions | Journey to Recovery 2nd Edition
The Biopsychosocial Aspect of Emotions | Journey to Recovery 2nd Edition
Wednesday 5th September 2018
Learn practical tips for managing emotions from Dr. Dawn-Elise Snipes. Address sleep, nutrition, stress, and trauma in this 'Counselor Toolbox Podcast' episode.
61 minutes
Informative
Empowering
Thought-provoking
Educational
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Unraveling Emotional Health: Practical Tips from Dr. Dawn-Elise Snipes
It is important to recognize that people tend to become more impulsive, more careless, when they are sleep deprived.
Ever wondered how factors like sleep, diet, and stress shape your emotions? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes breaks down the complex interplay between our biological, psychological, and social environments and how they affect our mental health. From hormone imbalances to the impact of poor nutrition and sleep deprivation, Dr. Snipes explains how these elements can contribute to depression and anxiety.
She highlights the importance of maintaining balanced circadian rhythms and improving sleep quality as foundational steps in managing emotional well-being. You’ll also hear about the role of cortisol in stress management and how high levels of this stress hormone can wreak havoc on your overall health. Dr. Snipes dives into the concept of negativity bias and its connection to trauma, offering insights into how to address negative thought patterns and work through past traumas.
She doesn’t stop there—attachment wounds and their impact on emotional regulation are also explored, emphasizing the need for gradual progress in healing these deep-seated issues. Whether you’re struggling with emotional dysregulation, depression, anxiety, or simply looking for ways to improve your mental health, this episode is packed with practical advice and strategies. Dr. Snipes’ approachable style makes complex topics easy to understand, ensuring that you walk away with actionable tools to enhance your emotional well-being.