Valeria Teles
Valeria Teles
Embrace Your Gifts & Transform Your Life After A Break-Up
Embrace Your Gifts & Transform Your Life After A Break-Up
Embrace Your Gifts & Transform Your Life After A Break-Up
Wednesday 1st January 2025
Discover how to heal and transform your life after a break-up with insights from life coach Ivana Kerr.
58 minutes
Inspiring
Hopeful
Supportive
Healing
Empathetic
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1297 (View all)
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Episode Overview
- Break-ups can lead to profound personal growth.
- Recognise your worth and set boundaries.
- Utilise guided meditations and energy work for healing.
- Root cause therapy can address deep-seated emotional wounds.
- Authenticity and empathy are key in the healing process.
I am loved and I am whole. I am enough.
Break-ups can be some of the most challenging experiences we face, but they also hold the potential for profound personal growth. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Ivana Kerr, a life and transformation coach who has turned her own break-up into a powerful journey of self-discovery and healing. Ivana shares her story of leaving a relationship that no longer served her, stepping into the unknown, and finding new possibilities on the other side.
She combines her personal experiences with effective tools like guided meditations, energy work, and trauma healing techniques to help other women reclaim their lives after separation. Ivana's approach is grounded in empathy and authenticity, as she knows firsthand the struggles and triumphs of starting over. The conversation dives into the importance of recognising your own worth, setting boundaries, and embracing the gifts that come from within.
You'll also hear about the transformative power of root cause therapy and how addressing deep-seated emotional wounds can lead to lasting change. This episode is a heartfelt reminder that while the path to healing may be tough, you don't have to walk it alone. Tune in to gain insights, find inspiration, and learn practical steps to transform your life after a break-up.