Justin Otto
Justin Otto
Effort, Discipline, & Doing the Hard Things (Dharma Talk)
Effort, Discipline, & Doing the Hard Things (Dharma Talk)
Effort, Discipline, & Doing the Hard Things (Dharma Talk)
Saturday 6th May 2023
Join Justin Otto as he discusses effort, discipline, and resilience in life's challenges in this engaging 'Dharma Junkie' episode.
Explicit
33 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
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Get the buttons here!Facing Life's Challenges: Justin Otto on Effort and Resilience
Episode Overview
- Exploring the impermanence of a full-time job and the necessity of adaptability
- Reflecting on the significance of effort and discipline in cultivating resilience
- Discussing the neuroscience behind effort and resilience in facing life's challenges
- Emphasizing the importance of setting clear goals and being patient with oneself
- Encouraging listeners to find inspiration and sustain motivation through life's ebbs and flows
By cultivating right effort and discipline, we become more resilient, capable, and aware. By facing challenges head-on, we create new neural pathways in our brains that allow us to respond more skillfully in the future.
Ever feel like life's just one big balancing act? In this episode of 'Dharma Junkie', Justin Otto takes us through his personal journey of juggling work, facilitating groups, and trying to maintain a semblance of normalcy. Recorded during a talk at Empathic Practice in Pensacola, FL, Justin opens up about the impermanence of job security and the importance of putting in the effort, no matter how tough things get.
He dives into the nitty-gritty of right effort and discipline, both in meditation and everyday life. You'll hear about the neuroscience behind resilience and how setting clear goals can keep you motivated through life's rollercoaster. With a blend of personal anecdotes and scientific insights, Justin encourages listeners to embrace challenges head-on and build a disciplined mind. This episode is a must-listen for anyone looking to find strength in adversity and learn the art of perseverance.