Justin Otto
Justin Otto
Anapana Sati and Vipassana Meditation
Anapana Sati and Vipassana Meditation
Anapana Sati and Vipassana Meditation
Saturday 6th May 2023
Experience the calming power of Anapana Sati and Vipassana meditation with Justin Otto. Cultivate mindfulness and resilience in this guided session.
Explicit
28 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
147 (View all)
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Episode Overview
- Guided Anapana Sati and Vipassana meditation for profound self-discovery
- Cultivating equanimity and acceptance through breath and bodily sensations
- Observing the impermanent nature of all things for transformative perspective
- Strengthening concentration and resilience through diligent body scanning
- Embracing the art of mindfulness for profound self-realization
Just continually scanning the body. Observing any subtle, minute sensations. Any painful, gross sensations. And meeting anything that arises with equanimity. Noting the impermanent nature of all things. This quality of anicca. Anicca. Anicca. D'Anicio. D'Anicio. Thank you. Can you offer your practice?
In this episode of 'Dharma Junkie', Justin Otto invites you to explore the powerful practices of Anapana Sati and Vipassana meditation. Recorded at Empathic Practice in Pensacola, FL, this guided session delves into techniques that help you focus on your breath and body sensations. Imagine sitting quietly, observing your breath as it flows in and out, and scanning your body from head to toe. This isn't just about relaxation; it's a journey towards deep self-awareness and acceptance.
Justin's soothing guidance helps you notice the impermanent nature of all things, fostering a sense of calm and resilience. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into cultivating mindfulness and equanimity. Tune in to learn how these practices can transform your perspective and enhance your daily life.