Deborah Eden Tull: Embracing Darkness and Mindfulness in Everyday Life
Episode Overview
Deborah shares her journey from monastic life to becoming a leading authority on relational mindfulness Insights on the transformative power of darkness and the interconnectedness of life Valuable advice on integrating practice into everyday life and the significance of embracing the full spectrum of experiences Upcoming retreats promise to be enriching experiences for all who attend Deborah's work is a testament to the depth and richness of a mindful life
conscious protection just because there's so many demands and needs. And because there's that phenomenon of loving what we do and loving teaching and service. So sometimes we forget. We can get really wrapped up. Days completely off are needed.
Ever wondered how embracing the darker aspects of life can lead to profound personal growth? In this episode of 'Dharma Junkie', host Justin Otto chats with Dharma teacher and author Deborah Eden Tull. Deborah's journey from monastic life to becoming a leading voice in relational mindfulness is nothing short of inspiring. She shares her unique insights on how darkness, often seen as something to avoid, can actually be a powerful catalyst for transformation.
Deborah also dives into the practice of deep listening and how it fosters genuine connection and growth, both personally and collectively. Throughout their conversation, you'll find practical advice on weaving mindfulness into your daily routine and the importance of experiencing the full spectrum of life. If you're curious about how to live more mindfully and embrace every part of your journey, this episode is a must-listen. Plus, Deborah's upcoming retreats offer a chance to explore these themes even further.