Justin Otto
Justin Otto
Deconstructing the Sensory Experience
Deconstructing the Sensory Experience
Deconstructing the Sensory Experience
Saturday 3rd June 2023
Dive into Vipassana meditation with Justin Otto as he unpacks sensory deconstruction and its impact on self-awareness and compassion in 'Dharma Junkie'.
Explicit
21 minutes
Inspiring
Empowering
Informative
Compassionate
Transformative
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
147 (View all)
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Get the buttons here!Peeling Back the Layers: Vipassana and the Self
Episode Overview
- Justin Otto simplifies the complex practice of Vipassana and insight meditation by providing a rough overview based on the four stages of insight.
- The episode engages the audience through relatable examples and humorous remarks, making the discussion accessible and intriguing.
- Listeners are taken on a transformative journey to understand different levels of consciousness and the impact of reaching a state of pure experience.
- The episode concludes with a compelling discussion on the importance of deconstructing the illusion of self and its impact on behavior and compassion.
- The host's casual language and engaging delivery make the podcast both informative and enjoyable.
Once you realize that there is no actual fixed self, that there's just this fabrication of the mind, you become more naturally compassionate and altruistic. You know that there is no separation. Everything is connected.
What happens when you start to strip away the layers of your sensory experiences? In this thought-provoking episode of 'Dharma Junkie', Justin Otto takes listeners on a deep dive into the practice of Vipassana meditation. He breaks down this ancient technique into digestible parts, guiding you through the stages of insight with a touch of humor and plenty of relatable anecdotes.
Justin’s casual and engaging style makes complex concepts accessible, as he discusses the sensory, impermanence, and emptiness stages of meditation. By the end of the episode, you'll have a clearer understanding of how deconstructing the illusion of self can lead to profound changes in behavior and compassion. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights that could transform your approach to mindfulness.