Philippe Tahon
Philippe Tahon
Eating intuitively
Eating intuitively
Eating intuitively
Wednesday 17th August 2022
Discover intuitive eating with Philippe Tahon on 'Shrink', focusing on a guilt-free, healthy relationship with food and body image.
17 minutes
Informative
Supportive
Empowering
Hopeful
Authentic
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Embracing Intuitive Eating with Philippe Tahon
Let's live more intuitively and therefore let's eat more intuitively.
What if you could eat without guilt and truly enjoy your food? In this episode of 'Shrink', Philippe Tahon dives into the world of intuitive eating, a refreshing approach that shifts focus from rigid diets to listening to your body's natural cues. Forget the obsession with BMI and calorie counting; Philippe encourages you to find your body's biological set point, where it naturally wants to be. Intuitive eating is all about developing a healthy relationship with food.
Philippe breaks down its core principles, like rejecting the diet mentality, understanding the difference between physical and emotional hunger, and respecting your body. He offers practical advice on managing portion sizes and changing eating patterns, all while emphasizing the importance of exercise. Philippe's personal journey adds a unique layer to his insights. Having battled weight issues himself, he understands the frustration and guilt that often accompany dieting.
Through intuitive eating, he found a way to break free from that cycle, and now he shares this liberating approach with his listeners. This episode isn't just about food; it's about self-respect and emotional well-being. By trusting your body's signals and embracing a guilt-free nutritional lifestyle, you can achieve a more balanced and fulfilling life. Whether you're struggling with weight, body image, or simply looking for a healthier way to eat, this episode offers valuable insights and practical tips.
Tune in to discover how intuitive eating can transform your relationship with food and help you lead a happier, healthier life.