Philippe Tahon
Philippe Tahon
A conversation with Carrie Sherriff, Kundalini Global Yoga Teacher
A conversation with Carrie Sherriff, Kundalini Global Yoga Teacher
A conversation with Carrie Sherriff, Kundalini Global Yoga Teacher
Friday 1st July 2022
Learn how Kundalini Yoga builds resilience in this episode of 'Shrink, the Podcast for the Mind' with Carrie Sherriff.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
64 (View all)
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Get the buttons here!Harnessing Resilience Through Kundalini Yoga: Insights with Carrie Sherriff
Aside from the radical inclusivity we work with this formula: posture plus breath plus intention equals transformation.
Ever wondered how yoga can be more than just a physical exercise? In this episode of 'Shrink, the Podcast for the Mind', psychotherapist Philippe Tahon sits down with Carrie Sherriff, a Kundalini Global Yoga Teacher, to explore the profound impact of yoga on mental resilience. Carrie specializes in Yoga for Resilience, and she shares how simple posture and breath practices can transform your emotional state, no matter the challenges you face.
From health issues and divorce to chronic anxiety and stress, Carrie's techniques are designed to help you work with your current situation and move towards a more balanced life. Carrie emphasizes that Kundalini Yoga is accessible to everyone, regardless of age or ability. She discusses the importance of finding joy in your exercise routine, changing your perspective, and incorporating mindfulness into your daily life.
By the end of this conversation, you'll gain a deeper understanding of how Kundalini Yoga can help you navigate life's ups and downs with greater ease. Tune in to learn practical tips and inspiring stories that could make a real difference in your journey towards resilience.