Philippe Tahon
Philippe Tahon
Mindful shopping
Mindful shopping
Mindful shopping
Wednesday 31st August 2022
Philippe Tahon offers tips on mindful shopping for weight loss and healthy habits. Learn how to make better choices and overcome self-sabotage.
19 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
64 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindful Shopping: Philippe Tahon's Guide to Healthier Choices
I think making a list is really interesting...you know, maybe you're having mozzarella and tomato quite often, but some people don't even think about that.
Ever wondered why your kitchen is stocked with the foods it is? Philippe Tahon believes it's no accident. In this episode of 'Shrink', he dives into the art of mindful shopping and how it can set the stage for healthier living. Tahon shares practical tips on how to stock your cupboard and fridge with foods that support your weight loss goals and overall well-being. He emphasizes the importance of making thoughtful choices before you even hit the supermarket aisles.
Drawing from his extensive experience as a psychotherapist and coach, Tahon offers actionable advice to help you overcome self-sabotage and develop sustainable eating habits. Whether it's making a detailed shopping list, trying out new foods, or rethinking your regular grocery run, his insights are designed to make healthy eating easier and more enjoyable. Tahon encourages listeners to be open-minded about their food choices and to consider buying items specifically tailored to their needs.
By following his guidance, you can transform your shopping habits and create a kitchen environment that supports your health journey. Tune in for a mix of practical strategies and personal anecdotes that will leave you inspired to take control of your eating habits.