Bob Gardner
Bob Gardner
Eat Food
Eat Food
Eat Food
Thursday 28th December 2023
Join Bob and Lee as they challenge diet fads and promote a balanced, intuitive approach to eating on 'Alive and Free'.
45 minutes
Thought-provoking
Informative
Empowering
Honest
Inspiring
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!Food and Freedom: Rethinking What Nourishes Us
Episode Overview
- The episode delves into the cultural and emotional connections we have with food, shedding light on its impact on our diet and health.
- Bob and Lee challenge conventional wisdom around food and nutrition, urging listeners to re-evaluate their approach to eating.
- They stress the importance of listening to your body and understanding its unique needs, rather than succumbing to external pressures and fad diets.
- The hosts encourage a shift towards a more intuitive and mindful relationship with food, emphasising the significance of individual experiences and genetic diversity.
- Ultimately, they advocate for a holistic and balanced approach to nutrition, one that prioritises the body's innate wisdom and promotes freedom in making food choices.
I think sometimes desserts, sometimes like a really good, whatever it is that you love as dessert or a sweet thing is very beneficial.
Ever feel overwhelmed by the endless advice on what to eat? Bob Gardner and Lee are here to cut through the noise in this episode of 'Alive and Free'. They tackle the confusing world of food fads and health trends, questioning everything from superfoods to calorie counting. Bob and Lee bring their own stories and insights, offering a fresh perspective on how we relate to food.
They dive into the emotional and cultural ties we have with our diets and how these connections impact our health. Rather than following every new diet craze, they suggest tuning into your body's unique needs and signals. It's about finding a balance that works for you, not adhering to someone else's definition of health. If you're tired of the conflicting advice and want a more intuitive approach to eating, this episode is a must-listen.
Bob and Lee encourage a holistic view of nutrition that respects individual differences and promotes true freedom in food choices. Ready to rethink your relationship with food? Tune in and discover how to nourish both your body and mind.