Bob Gardner
Bob Gardner
Holiday or Hellidays?
Holiday or Hellidays?
Holiday or Hellidays?
Thursday 21st December 2023
Navigate holiday stress with Bob Gardner's tips for managing expectations and focusing on personal well-being in this engaging podcast episode.
42 minutes
Thought-provoking
Informative
Empowering
Hopeful
Inspiring
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
261 (View all)
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Get the buttons here!Finding Joy Amidst Holiday Chaos: Bob Gardner's Tips for a Stress-Free Season
Episode Overview
- Explore the impact of expectations and traditions during the holiday season
- Discuss strategies for managing emotions and setting boundaries in family dynamics
- Address the pressure of gift-giving and its influence on personal well-being
- Highlight the importance of taking a 'holiday from the holiday' for renewed joy and freedom
- Provide practical insights and strategies for navigating the holiday season with a sense of well-being
If you're not happy going into the season, you're not going to be happy coming out of it, no matter what happens.
The holiday season is supposed to be a time of joy and celebration, but for many, it can feel more like a gauntlet of stress and unrealistic expectations. In this episode, Bob Gardner tackles the pressures that come with the holidays, offering a refreshing perspective on how to navigate this chaotic time with a sense of freedom and well-being.
Bob and Lee dive into the common pitfalls of holiday stress, from the weight of family traditions to the anxiety of gift-giving. They question whether we’re simply going through the motions or genuinely enjoying the season. Bob even suggests taking a 'holiday from the holiday', urging listeners to step back and reassess their priorities. The conversation is packed with practical tips on setting boundaries, managing expectations, and focusing on what truly brings joy.
Whether you're feeling overwhelmed by family dynamics or just trying to keep your head above water, this episode provides valuable strategies to help you reclaim your holiday happiness.