Courage Recovery
Roger L'Hereault, Addiction Educator
E6: The Addiction Cycle (part 1)
E6: The Addiction Cycle (part 1)
E6: The Addiction Cycle (part 1)
Wednesday 28th November 2018
Roger L'Hereault explains the addiction cycle, focusing on misery and survival behaviors, and offers practical steps for sustained recovery.
16 minutes
Informative
Empowering
Hopeful
Encouraging
Educational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
38 (View all)
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Get the buttons here!Cracking the Code of Addiction: Understanding Misery and Survival Instincts
We're all avoiding pain and seeking pleasure in life. And what do we do if someone or something is saving our life on the regular basis? In our darkest hour, we were rescued again and again, and it's starting to build a relationship- or you may have a full-blown relationship- with your drug of choice.
Why do some people find it so hard to break free from addiction? In this episode of 'Courage Recovery', Roger L'Hereault dives deep into the often misunderstood addiction cycle. Roger, an experienced addiction educator, breaks down the complex interplay between misery and survival behaviors that keep people trapped in a vicious loop of substance use.
This two-part series isn't just for those new to recovery; it's also a valuable resource for long-time survivors and families trying to support their loved ones. Roger explains how misery acts as a powerful motivator, pushing individuals toward their drug of choice, only to be met with more misery and vivid, haunting memories after each use or relapse. This cycle is further complicated by survival behaviors that develop as coping mechanisms but ultimately perpetuate the addiction.
By recognizing these behaviors and seeking help, listeners can begin to dismantle the cycle. One of the key points Roger makes is about the role of pain and pleasure in addiction. We all want to feel good and avoid pain, but for addicts, substances often become the sole source of pleasure. This creates a deep-rooted relationship with the substance, making recovery even more challenging. Abstinence becomes crucial in breaking this bond, but it's not the only step.
A comprehensive recovery program is vital, addressing various aspects like dealing with resentments, maintaining a healthy diet, and regular exercise. However, neglecting any one area can lead to relapse. Roger emphasizes the importance of a daily commitment to recovery and having a robust support system. If you're looking to understand the addiction cycle better and find practical strategies for recovery, this episode is a must-listen.
Tune in to 'Courage Recovery' and take a step towards breaking free from the chains of addiction.