Courage Recovery
Roger L'Hereault Addiction Educator
E5: Holiday Success Tips
E5: Holiday Success Tips
E5: Holiday Success Tips
Wednesday 21st November 2018
Stay sober this holiday season with tips from Roger L'Hereault on the Courage Recovery podcast. Learn about routines, planning, and managing triggers.
16 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
About this podcast
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Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Holiday Survival Guide: Sobriety Tips from Courage Recovery
In all of our relationships we want to be aware of those resentments and weigh them against our sense of obligation to spend time with particular people...
The holiday season brings joy, celebration, and unfortunately, plenty of triggers for those on the recovery journey. In this episode of the Courage Recovery podcast, addiction educator Roger L'Hereault shares practical tips to help you maintain your sobriety during this festive yet challenging time. Roger dives into four essential strategies: sticking with your routine, planning ahead, avoiding resentment traps, and managing Seasonal Affective Disorder.
Each tip is designed to help you navigate the holidays with more peace of mind and enjoyment. For instance, Roger highlights the importance of keeping your daily habits intact, even when your schedule gets hectic. He also suggests planning social gatherings in advance to avoid unexpected stressors. Resentment can be a hidden danger during family gatherings, so Roger provides insights on how to recognize and manage these feelings.
Lastly, he touches on Seasonal Affective Disorder and offers resources to help you cope with the winter blues. This episode is packed with actionable advice to help you enjoy the holidays while staying true to your recovery goals.