Courage Recovery
Roger L'Hereault, Addiction Educator
E15: First 365: P.A.W.S.
E15: First 365: P.A.W.S.
E15: First 365: P.A.W.S.
Wednesday 13th February 2019
Learn how to manage Post-Acute Withdrawal Syndrome in your first year of recovery with insights from Roger L'Hereault on Courage Recovery.
13 minutes
Informative
Empowering
Encouraging
Hopeful
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
38 (View all)
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Get the buttons here!Understanding PAWS: Thriving Through Your First Year of Sobriety
Post-acute withdrawal symptoms all by themselves can make a person relapse, let alone all the other things that are in your life that you're learning about.
What exactly is Post-Acute Withdrawal Syndrome (PAWS), and why is it crucial to grasp its impact during the first year of recovery? In this episode of Courage Recovery, Roger L'Hereault dives deep into the challenges posed by PAWS, offering practical advice for managing this tricky phase. PAWS can manifest after detox and linger for months, presenting symptoms like mood swings, fatigue, and sleep disturbances.
Not everyone will experience it, but for those who do, it can make early recovery feel like an uphill battle. Roger emphasizes the importance of recognizing these symptoms and developing strategies to cope with them effectively. One key takeaway? The power of a strong support network. Whether it's joining a fellowship, leaning on friends and family, or building new connections, having a support system can make all the difference.
Roger also suggests engaging in activities that promote well-being, like exercise or new hobbies, and stresses the importance of avoiding major life decisions during this vulnerable period. Instead, focus on stress-reducing practices like meditation or yoga. Roger's advice is clear: take it slow, prioritize your mental health, and seek professional guidance to create a solid recovery plan. With the right tools and support, navigating the first year of sobriety becomes a journey of growth and resilience.