Courage Recovery
Roger L'Hereault, Addiction Educator
E14: Boundaries
E14: Boundaries
E14: Boundaries
Wednesday 6th February 2019
Roger L'Hereault explains healthy boundaries in recovery, why they matter, and offers practical steps to set them. Tune in for essential insights.
11 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Mastering Boundaries: Essential Tools for Recovery and Well-being
Bottom line is: if we don't safeguard our needs, no one else will.
Ever felt overwhelmed by the demands of others or struggled to assert your own needs? This episode of 'Courage Recovery' is here to help. Hosted by Roger L'Hereault, this episode dives into the crucial role that healthy boundaries play in addiction recovery and overall well-being. Roger breaks down what healthy boundaries are, why they matter, and how to set them effectively. He offers practical advice on recognizing self-defeating patterns and seeking support from trusted individuals like friends, sponsors, or therapists.
You'll learn how to maintain balance in relationships, avoid emotional stressors, and prevent issues like resentment and burnout. Roger's approach is both compassionate and practical, making complex concepts easy to understand and apply. By the end of the episode, you'll have a step-by-step guide to setting boundaries that honor yourself and others. Whether you're in recovery or supporting someone who is, this episode provides invaluable insights to help you safeguard your needs and build healthier relationships.