Matt J
Matt J, Steve C
E141: Unmasking Happiness: Navigating Self-Doubt, Sobriety, and the Journey Within
E141: Unmasking Happiness: Navigating Self-Doubt, Sobriety, and the Journey Within
E141: Unmasking Happiness: Navigating Self-Doubt, Sobriety, and the Journey Within
Tuesday 29th August 2023
Join Matt and Steve as they discuss overcoming self-doubt, sobriety, and finding inner peace on this episode of the Sober Friends Podcast.
Explicit
38 minutes
Empowering
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
232 (View all)
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Get the buttons here!Unmasking Happiness: Overcoming Self-Doubt and Finding Inner Peace
Episode Overview
- The hosts open up about personal struggles with sobriety, self-image, and the pursuit of perfection
- They emphasize the importance of self-awareness and finding happiness from within
- Discussions cover the damaging effects of comparison and the 'I'll be happy when' mindset
- The significance of gratitude, self-acceptance, and setting a good example in the AA community is highlighted
- Valuable insights are shared about navigating weight management and career expectations
Happiness is an inside job. I honestly believe that today. I sit in rooms with people who have a lot less than me. Maybe that's because they have less stress and they don't have to manage as many things. I feel bad that you had that bad experience because you went to a bad meeting. You know something, I know we both try to make sure that especially new people come in and they have a good experience at meetings that we're at. I think we've done a great job at our Monday night meeting. We've had some people come in. And everybody's like, really, you've made me feel comfortable. You've made me feel, you know. And that's, I mean, I feel great when I hear that.
Ever feel like everyone else has it all together while you're stuck wrestling with self-doubt? You're not alone. In this episode of the Sober Friends Podcast, hosts Matt and Steve open up about their personal battles with sobriety, self-image, and the relentless chase for perfection. They share moments of feeling like outsiders, questioning why others seem so put-together while they grapple with their own insecurities. This heartfelt conversation is a powerful reminder that many of us face these inner struggles.
Matt and Steve delve into the importance of self-awareness and how it can lead to self-compassion. They explore the idea that true happiness isn't found in external achievements but within ourselves. Steve takes us on a journey from the gym to the hiking trail, illustrating how physical health can profoundly impact mental well-being. He emphasizes that it's not just about looking good but feeling strong and vital from the inside out.
The episode also recounts a nail-biting moment when a valuable possession almost slipped away, adding a twist to their narrative. With a mix of honesty, empathy, and relatability, Matt and Steve offer insights into gratitude, self-acceptance, and appreciating life's small joys. They also touch on weight management, career pressures, and the importance of setting a positive example in the AA community. This episode is a supportive companion for anyone navigating their path to self-discovery and inner peace.