Through the Glass Recovery
Through the Glass Recovery
E122: How To Curb Alcohol Cravings
E122: How To Curb Alcohol Cravings
E122: How To Curb Alcohol Cravings
Monday 6th January 2025
Join Steve, Julie, and guests Mary, DeeAnn, and Billie as they share tips and stories on curbing alcohol cravings in this insightful episode of 'Through the Glass Recovery'.
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Episode Overview
- Practical strategies for managing alcohol cravings.
- The role of medical assistance in early sobriety.
- Importance of changing daily habits to avoid triggers.
- Self-compassion and understanding your needs without alcohol.
- Support systems and sharing experiences can aid recovery.
Every single one that you make it through, you get stronger and the next craving is gonna be easier to get through.
Feeling overwhelmed by alcohol cravings? You're not alone. In this episode of 'Through the Glass Recovery', hosts Steve and Julie are joined by guests Mary, DeeAnn, and Billie to share practical tips and personal stories on how to curb those pesky urges. Whether you're tackling Dry January or embarking on a longer sober journey, this episode offers a toolbox of strategies to help you stay strong. From changing daily habits to seeking medical assistance, the conversation covers it all.
Billie talks about her experience with medication like Naltrexone, which helped her manage cravings during the early days of sobriety. DeeAnn shares her journey of nearly six years sober and offers insights into understanding the difference between physical and mental cravings. Mary, with her background in psychology and personal training, highlights the importance of self-compassion and meeting your needs without reaching for a drink.
The episode is filled with relatable anecdotes, such as DeeAnn's analogy of cravings being like a roller coaster – intense at first but manageable over time. Mary’s compassionate approach likens dealing with cravings to caring for a crying baby – understanding what’s needed rather than punishing oneself. This episode is a blend of heartfelt stories and actionable advice, making it a must-listen for anyone looking to reduce or quit alcohol. Ready to arm yourself with new tools and perspectives?
Tune in and take the first step towards a healthier you.