Through the Glass Recovery
Through the Glass Recovery
E121: Early Sobriety: What We Wish We’d Known
E121: Early Sobriety: What We Wish We’d Known
E121: Early Sobriety: What We Wish We’d Known
Monday 30th December 2024
Join Julie, Steve, Alex McRobert, and Lucy Linger as they share what they wish they'd known in early sobriety. Real-life experiences and heartfelt advice.
Explicit
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!What We Wish We Knew About Early Sobriety
Episode Overview
- Sobriety is a lifelong journey, not just a one-time decision.
- There are many supportive communities and resources available.
- Allow yourself to feel and process negative emotions without judgement.
- Find new hobbies and activities to fill your time.
- Reflect on your personal growth and the positive changes in your life.
If you're thinking, 'I can't imagine my life without alcohol,' that's worth exploring.
Starting sobriety can feel like standing at the edge of an unknown world. In this episode of Through the Glass Recovery, hosts Julie and Steve are joined by Alex McRobert, host of Sober Yoga Girl podcast, and Lucy Linger, a film writer, director, and producer, to share what they wish they had known when they first stopped drinking. Their conversation is packed with real-life experiences and heartfelt advice that can help anyone on their journey to sobriety.
Alex talks about the surprising abundance of sober communities and resources that she discovered, while Lucy reflects on the importance of being in the right headspace to truly absorb advice. The discussion touches on the challenges of early sobriety, from dealing with withdrawal symptoms to finding new ways to spend time. They also highlight the significance of self-compassion and allowing oneself to feel negative emotions without judgement.
If you're embarking on your own sober journey or supporting someone who is, this episode offers valuable insights and encouragement. By the end, you'll feel less alone and more hopeful about what lies ahead.