Through the Glass Recovery
Through the Glass Recovery
E107: Recognizing and Tackling Cross Addictions in Recovery
E107: Recognizing and Tackling Cross Addictions in Recovery
E107: Recognizing and Tackling Cross Addictions in Recovery
Monday 23rd September 2024
Explore how cross addictions sneak into your life and learn from real stories on breaking the cycle. A must-listen for anyone in recovery.
Explicit
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Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Get the buttons here!Tackling Cross Addictions: When One Habit Replaces Another
Episode Overview
- Cross addictions can sneak in unnoticed, replacing your original addiction.
- Activities like running or social media can become unhealthy substitutes.
- Self-awareness is crucial to recognising and addressing transfer addictions.
- Societal pressures can make it hard to see these behaviours as problematic.
- Practical advice and real-life stories offer insights into breaking the cycle.
Addiction is like a game of whack-a-mole – just when you think you've knocked one down, another one pops up
In this episode of Through the Glass Recovery, hosts Steve and Julie tackle the tricky topic of cross addictions and transfer addictions. Imagine addiction as a game of whack-a-mole – just when you think you've knocked one down, another one pops up. This episode dives into how these sneaky habits can replace your original addiction without you even noticing. Joining the conversation are Daniel, Nadine, and Robbie, each bringing their own experiences to the table.
From social media to running, they discuss how different activities can become unhealthy substitutes for alcohol or other substances. Robbie shares his journey from substance abuse to becoming a long-distance runner, only to realise he was using running as another escape. Nadine opens up about her struggle with marijuana and how it started to mirror her past alcohol dependency. Daniel talks about the dopamine highs and lows of social media and how it affected his mental health.
These candid stories highlight the importance of self-awareness and the need to address underlying issues rather than just swapping one addiction for another. You'll hear about the emotional rollercoaster of transfer addictions and the challenge of recognising when a seemingly healthy habit becomes harmful. The guests also discuss the societal pressures that can make it hard to see these behaviours as problematic.
This episode is packed with real-life anecdotes and practical advice on how to break the cycle of cross addictions. So, if you've ever found yourself swapping one bad habit for another, this episode is a must-listen. It's all about creating a life so full that there's no room left for unhealthy escapes. Tune in for an engaging and supportive conversation that might just give you the insights you need to tackle your own challenges.