Through the Glass Recovery
Through the Glass Recovery
E108: What To Expect In Your First 30 Days Sober
E108: What To Expect In Your First 30 Days Sober
E108: What To Expect In Your First 30 Days Sober
Monday 30th September 2024
Hear real stories and tips from five individuals on surviving the first 30 days of sobriety. Heartfelt, practical, and a touch of humour.
Explicit
Inspiring
Hopeful
Supportive
Honest
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Surviving Your First 30 Days Sober: Real Stories and Tips
Episode Overview
- Admitting you have a problem is the crucial first step.
- Setting small, achievable goals can make a big difference.
- Support systems are essential for early recovery.
- Finding a community can alleviate feelings of isolation.
- It's okay to be selfish about your sobriety.
I had to admit to myself that alcohol was killing me... That helped me because I had to get to that first step.
Ever wondered what it takes to get through your first 30 days of sobriety? In this episode of 'Through the Glass Recovery', hosts Steve and Julie sit down with five inspiring individuals who share their raw and honest experiences during this pivotal time. You'll hear from Amy, Dana, and Micah, each with their unique journeys but common struggles.
Amy opens up about her background as a child of an alcoholic and her eight months of sobriety, while Dana discusses her four-year journey and the trauma that initially led her to drink. Micah's story is particularly moving as she recounts her battle with alcoholism that left her hospitalised and eventually led her to become a peer recovery coach. The episode dives into the emotional rollercoaster of early sobriety, from the physical withdrawals to the mental challenges.
It’s not just about the struggles; the guests also share practical tips and small victories that helped them stay on track. Whether it's setting tiny goals like getting off the couch or finding a supportive community, these stories are filled with hope and actionable advice. If you're in your first 30 days of sobriety or know someone who is, this episode is a must-listen.
It's a blend of heartfelt stories, practical advice, and a dash of humour to keep things light. So why not give it a listen and find out how you can make your first 30 days a little bit easier?