Cynthia Bailey-Rug
Cynthia Bailey-Rug
Dysfunctional Families And The Holidays
Dysfunctional Families And The Holidays
Dysfunctional Families And The Holidays
Wednesday 2nd November 2022
Learn practical tips from Cynthia Bailey-Rug on handling toxic family behavior during the holidays. Prioritize your mental health and set boundaries.
4 minutes
Informative
Supportive
Empowering
Thought-provoking
Raw
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Healing Relationships
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Get the buttons here!Surviving the Holidays with Dysfunctional Families: Cynthia Bailey-Rug’s Practical Tips
The narcissists and dysfunctional people in my life ruined almost all of the holidays in my adult life, even though they're all gone from my life. Now I still hate holidays.
The holidays can be a minefield when you're dealing with a dysfunctional or narcissistic family. Instead of joy and celebration, it can bring stress, anxiety, and emotional turmoil. In this episode, Cynthia Bailey-Rug opens up about her own experiences and shares valuable strategies to help you navigate this tricky time of year. Cynthia’s advice is grounded in both personal experience and professional insight, making it incredibly relatable and actionable.
She emphasizes the importance of setting boundaries and prioritizing your mental health over family obligations. Whether it’s dealing with unreasonable demands or emotional manipulation, Cynthia offers practical tips to help you stay sane. One of her key messages is that as an adult, you have the power to choose how you spend your holidays. You don’t have to bend to the will of toxic family members if it means sacrificing your well-being.
Instead, consider alternatives like spending the day with friends, going on a trip, or starting your own holiday traditions. Cynthia also addresses the guilt and hurt that often come when dysfunctional family members react negatively to your choices. She reassures listeners that it's okay to say no and put your needs first. This episode is a must-listen for anyone dreading the holiday season due to family issues. Cynthia’s insights are not only practical but also delivered with empathy and understanding.
Tune in for a blend of heartfelt advice and actionable strategies that can help you reclaim your peace during the holidays.