Molly Watts
Molly Watts, Author & Coach
Dryuary: How to Finish Strong (Even if You Already Drank)
Dryuary: How to Finish Strong (Even if You Already Drank)
Dryuary: How to Finish Strong (Even if You Already Drank)
Monday 27th January 2025
Learn how to finish Dry January strong with practical tips and insights from Molly Watts on The Alcohol Minimalist Podcast.
19 minutes
Inspiring
Encouraging
Supportive
Informative
Hopeful
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
246 (View all)
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Get the buttons here!Finish Strong: Recommit and Reflect on Your Dry January Journey
Episode Overview
- Setbacks are opportunities to learn and grow.
- Recommitting to goals is crucial for lasting change.
- Small, incremental steps lead to big wins.
- Our brain's feedback loops impact our behaviour.
- Reflecting on progress helps build resilience.
Every decision you make, every choice is a chance to vote for who you are becoming.
As January comes to a close, many people are reflecting on their Dry January journey. Whether you've stuck to your goals or had a few slips along the way, this episode of The Alcohol Minimalist Podcast is here to help you finish strong. Host Molly Watts shares practical strategies and insights into the neuroscience behind habits and how our brain's feedback loops can impact our behaviour. You'll learn why setbacks aren't failures but opportunities to learn and grow.
Molly emphasises the importance of recommitting to your goals, no matter how your month has gone, and using this time to create lasting change in your relationship with alcohol. She also discusses the concept of Kaizen, which focuses on continuous improvement through small, incremental steps. This episode is packed with helpful tips and encouragement to keep you motivated and on track.
If you're looking for inspiration and practical advice to help you finish Dry January strong, this episode is a must-listen.