Molly Watts
Molly Watts
Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health
Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health
Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health
Wednesday 3rd January 2024
Join Molly Watts on 'The Alcohol Minimalist Podcast' as she explores alcohol's hidden health impacts and introduces the 'It's Still Dryuary' series.
29 minutes
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About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!5 Crucial Questions About Alcohol and Your Health: Insights from Molly Watts
Episode Overview
- Explore the health benefits of Dry January and considerations about alcohol's impact on physical health
- Discover the lesser-known consequences of alcohol consumption on preexisting conditions and medication effectiveness
- Get insights into the effects of alcohol on sleep and its potential risks to mental and physical health
- Learn about the upcoming 'It's Still Dryuary' series designed to help navigate common challenges during the month
- Understand the benefits of prioritizing alcohol-free days and achieving a peaceful relationship with alcohol
Changing your relationship with alcohol is possible. I'm here to help you do it. Let's start now.
Ever wondered how alcohol really affects your health? In this eye-opening episode of 'The Alcohol Minimalist Podcast', host Molly Watts takes a deep dive into the health benefits of Dry January by posing five essential questions about alcohol and its impact on your well-being. Molly doesn't just skim the surface; she gets into the nitty-gritty of how alcohol interacts with preexisting conditions like diabetes and liver disease.
She also examines how drinking can interfere with medications, potentially making them less effective or even dangerous. Have you ever thought about how alcohol affects your skin, digestion, or exercise habits? Molly encourages listeners to consider these often-overlooked aspects. She also delves into the risks of serious conditions like cancer, Alzheimer’s, and stroke, especially if you or your family have a history of these illnesses.
And let's not forget sleep—Molly explores how alcohol might be messing with your rest, leaving you tired and groggy. But that's not all. Molly announces an exciting new mini-series called 'It's Still Dryuary', aimed at helping you tackle the common challenges of staying alcohol-free throughout January. Whether you're new to Dry January or a seasoned participant, this episode offers invaluable insights to help you make more informed choices about your drinking habits.
With her friendly and approachable style, Molly makes complex health topics easy to understand. This episode is perfect for anyone looking to explore the hidden effects of alcohol and take steps towards a healthier relationship with it.