Jessica Danford
Jessica Danford
Dry February - to drink or not to drink
Dry February - to drink or not to drink
Dry February - to drink or not to drink
Wednesday 10th February 2021
Jessica Danford discusses sobriety, the benefits of a dry month, and offers practical tips for staying alcohol-free in this candid episode.
Explicit
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jessica Danford
Overview:
Categories:
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Links:
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Episodes:
20 (View all)
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Get the buttons here!Dry February: Jessica Danford's Honest Take on Sobriety and Mindset
Sobriety is something that I've personally been on my own journey with since I started using drugs as a teenager and coming off of drugs.
Ever wondered what it takes to get through a dry month without losing your mind? Jessica Danford, the host of 'Shit That Keeps Me Up At Night', dives into the ups and downs of sobriety in this episode. Jessica opens up about her personal journey with alcohol and drug use, starting from her teenage years. She doesn't shy away from the hard truths, sharing both the physical and mental benefits of giving up booze for a month.
Improved health, better sleep, and increased productivity are just a few perks she highlights. But it's not all smooth sailing. Jessica also talks about dealing with criticism from friends and family who may not understand or support her decision to go dry. Her candid discussion on coping skills and self-empowerment techniques offers practical advice for anyone considering a break from alcohol. Plus, she shares some handy resources like the app 'Quit That!' and Holly Whitaker's book 'Quit Like a Woman'.
Whether you're thinking about taking a break from drinking or just curious about the benefits, this episode is packed with relatable stories and actionable tips. Tune in to hear Jessica's no-nonsense take on sobriety and why mindset matters more than you think.