Alcohol Tipping Point
Alcohol Tipping Point
Drinking Urges and Cravings: Why they happen and what to do about them
Drinking Urges and Cravings: Why they happen and what to do about them
Drinking Urges and Cravings: Why they happen and what to do about them
Wednesday 5th October 2022
Learn practical tips for handling drinking urges and cravings on 'Alcohol Tipping Point'. Discover urge surfing and mindfulness techniques.
Explicit
22 minutes
Empowering
Informative
Educational
Supportive
Transformative
About this podcast
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Mastering Cravings: Practical Tips to Handle Drinking Urges
That looks like relaxing into the urge, turning towards it, opening up to the urge, allowing it to be there, accepting that it's there and understanding it. Be like a scientist, be like an anthropologist, like really get curious about that urge.
Feeling the pull of a drinking urge can be overwhelming, but what if you could ride that wave without giving in? In this episode of 'Alcohol Tipping Point', the host takes you on a journey through the ins and outs of cravings. She breaks down what an urge or craving really is and explains how our brains are wired to seek pleasure and avoid pain. This episode isn't just about theory; it's packed with actionable advice.
You'll learn to ask the right questions when a craving hits, understand the importance of 'listening to understand', and get steps for riding out those tough moments. The host introduces the concept of 'urge surfing', a technique that involves observing your cravings with curiosity rather than fear. By acknowledging and even verbalizing your urges, you can start to change your relationship with them.
This episode is a must-listen for anyone looking to change their drinking habits and find healthier ways to cope with cravings.