James Swanwick
James Swanwick
Drinking & Self-Improvement: Can You Really Have Both? - Victoria English
Drinking & Self-Improvement: Can You Really Have Both? - Victoria English
Drinking & Self-Improvement: Can You Really Have Both? - Victoria English
Monday 24th March 2025
Explore how alcohol affects personal growth with Victoria English and learn how quitting can boost your self-improvement journey.
26 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
520 (View all)
Do you want to link to this podcast?
Get the buttons here!Can You Truly Grow While Still Drinking? - Victoria English
Episode Overview
- Alcohol hinders focus, memory, and motivation.
- Sarah's story shows the impact of quitting alcohol on personal growth.
- Project 90 helps individuals break free from alcohol.
- Small, sustainable changes can lead to significant results.
- Understanding dopamine's role in motivation is key.
The bottom line is, you don’t become someone new by reading about it. You become someone new by living it
Are you stuck in the self-improvement loop but still not seeing real change? In this episode of the Alcohol-Free Lifestyle podcast, Victoria English, head coach at Alcohol-Free Lifestyle, dives into the connection between alcohol consumption and personal growth. Victoria shares the story of Sarah, a dedicated self-improvement enthusiast who struggled to see progress due to her drinking habits. Despite her best efforts, Sarah's nightly wine routine kept her from truly levelling up.
Victoria explains how alcohol affects focus, memory, and motivation, making it harder to apply what you've learned from all those books and seminars. Through Project 90, Sarah was able to break free from alcohol and finally see the changes she had been striving for. The episode highlights the science behind how alcohol impacts your brain's dopamine levels and why quitting alcohol can be a game-changer for your personal development journey.
Victoria offers practical advice on how to make small, sustainable changes that lead to big results. If you're ready to take your self-improvement efforts to the next level, this episode is a must-listen.