Scott Snibbe
Scott Snibbe, Dr. Rick Hanson, Rick Hanson, Ph.D
Dr. Rick Hanson, Author of Neurodharma and Buddha’s Brain
Dr. Rick Hanson, Author of Neurodharma and Buddha’s Brain
Dr. Rick Hanson, Author of Neurodharma and Buddha’s Brain
Tuesday 12th January 2021
Dr. Rick Hanson shares insights on growing inner happiness through neuroscience and Buddhist philosophy on 'A Skeptic's Path to Enlightenment'.
66 minutes
Informative
Empowering
Inspiring
Thought-provoking
Engaging
About this podcast
Author:
Scott Snibbe
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Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Unlocking Inner Joy with Dr. Rick Hanson: Neuroscience Meets Buddhism
We want to learn from our beneficial experiences. If we care about clear seeing, we want to stand against the negativity bias in our brain, and so we turn to the good and then we take in the good.
Ever wondered how to blend the wisdom of ancient Buddhist philosophy with cutting-edge neuroscience? In this fascinating episode of 'A Skeptic's Path to Enlightenment', host Scott Snibbe sits down with Dr. Rick Hanson, best-selling author of 'Neurodharma' and 'Buddha’s Brain'. Dr. Hanson shares his groundbreaking insights on how we can cultivate inner happiness without ignoring our pain. It's not just about feeling good; it's about understanding the mind deeply and nurturing compassion through analytical meditation techniques. Dr.
Hanson delves into the immaterial aspects of our mental experiences, shedding light on how our brains can be wired for happiness. He discusses the importance of 'taking in the good' and balancing selfishness with altruism, offering a fresh perspective on Buddha nature. The conversation is a rich tapestry of ideas that weave together the spiritual and the scientific, making it accessible and engaging for anyone curious about the mind's potential.
Whether you're a seasoned meditator or a complete skeptic, this episode offers valuable tools to build healthy mental habits and embrace positivity. Dr. Hanson's approach is both informative and practical, encouraging listeners to explore the depths of their own minds and find genuine happiness. So, if you're ready to take a step towards a more joyful life, tune in and let Dr. Hanson's wisdom guide you.