Scott Snibbe
Scott Snibbe, Rick Hanson, Ph.d., Dr. Rick Hanson
Dr. Rick Hanson's Five Breaths Meditation
Dr. Rick Hanson's Five Breaths Meditation
Dr. Rick Hanson's Five Breaths Meditation
Tuesday 19th January 2021
Discover Dr. Rick Hanson's 'Five Breaths' meditation on 'A Skeptic's Path to Enlightenment' for a simple way to achieve calm and inner peace.
11 minutes
Inspiring
Empowering
Informative
Healing
Transformative
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
257 (View all)
Do you want to link to this podcast?
Get the buttons here!Breathing Your Way to Calm: Dr. Rick Hanson’s Neuroscience Meditation
In this meditation there's an awareness of the body and, in particular, an awareness of breathing while also feeling things like caring and being cared about.
Imagine taking just five breaths to transform your day. In this engaging episode of 'A Skeptic's Path to Enlightenment', host Scott Snibbe welcomes Dr. Rick Hanson, the acclaimed author of 'Buddha’s Brain' and 'Neurodharma'. Dr. Hanson introduces his 'Five Breaths' meditation, a simple yet powerful practice rooted in neuroscience. This isn’t your average breathing exercise; it’s designed to calm your mind and cultivate a sense of inner peace. Whether you're new to meditation or a seasoned practitioner, Dr.
Hanson’s method offers an accessible way to integrate mindfulness into your daily routine. Through a blend of scientific insight and practical guidance, you'll learn how just five mindful breaths can make a significant difference in how you feel and respond to life’s challenges. Perfect for anyone looking to reduce stress and enhance their well-being, this episode is a must-listen for those on a journey towards a more balanced and serene life.