Dr. Rick Hanson's Five Breaths MeditationDr. Rick Hanson's Five Breaths Meditation
A Skeptic's Path to Enlightenment
Dr. Rick Hanson shares his 'Five Breaths' meditation to help you find calm and inner peace through neuroscience.
11:17•19 Jan 2021
Breathing Your Way to Calm: Dr. Rick Hanson’s Neuroscience Meditation
“In this meditation there's an awareness of the body and, in particular, an awareness of breathing while also feeling things like caring and being cared about.”
Imagine taking just five breaths to transform your day. In this engaging episode of 'A Skeptic's Path to Enlightenment', host Scott Snibbe welcomes Dr. Rick Hanson, the acclaimed author of 'Buddha’s Brain' and 'Neurodharma'. Dr. Hanson introduces his 'Five Breaths' meditation, a simple yet powerful practice rooted in neuroscience. This isn’t your average breathing exercise; it’s designed to calm your mind and cultivate a sense of inner peace. Whether you're new to meditation or a seasoned practitioner, Dr.
Hanson’s method offers an accessible way to integrate mindfulness into your daily routine. Through a blend of scientific insight and practical guidance, you'll learn how just five mindful breaths can make a significant difference in how you feel and respond to life’s challenges. Perfect for anyone looking to reduce stress and enhance their well-being, this episode is a must-listen for those on a journey towards a more balanced and serene life.
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