Scott Snibbe
Scott Snibbe
Beginning the New Year with a Purification Meditation
Beginning the New Year with a Purification Meditation
Beginning the New Year with a Purification Meditation
Tuesday 5th January 2021
Let go of last year's regrets and set realistic goals with Scott Snibbe's purification meditation on 'A Skeptic's Path to Enlightenment'.
37 minutes
Inspiring
Empowering
Informative
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Encouraging
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Releasing Regrets: A Fresh Start with Purification Meditation
We each know that feeling of being forgiven, of being unconditionally loved. Imagine those feelings emanating from that sphere of light.
Feeling weighed down by last year's mistakes? Scott Snibbe's latest episode of 'A Skeptic's Path to Enlightenment' offers a refreshing way to shed those regrets and set achievable goals for the new year. In this guided meditation, Scott introduces the concept of 'purification', a practice designed to foster forgiveness and self-acceptance. He adapts the four R's of purification—rejoice, regret, remedy, and resolve—into a secular framework that anyone can follow.
The meditation begins with a simple breathing exercise to calm the mind, followed by a visualization technique where listeners imagine a healing light dispelling their pain and regrets. Scott's soothing voice guides you through each step, reminding you to be gentle with yourself and to think about realistic timeframes for avoiding harmful actions. This episode is perfect for anyone looking to start the year with a clean slate and a compassionate heart.