Florence Christophers
Dr. Nicole Avena
Dr. Nicole Avena: Cracking the Sugar Code for a Healthier Life
Dr. Nicole Avena: Cracking the Sugar Code for a Healthier Life
Dr. Nicole Avena: Cracking the Sugar Code for a Healthier Life
Sunday 14th January 2024
Discover the science behind sugar addiction and learn how to break free with Dr. Nicole Avena's seven-step plan on The Kick Sugar Coach Podcast.
52 minutes
Informative
Inspiring
Empowering
Hopeful
Educational
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Breaking Free from Sugar: Dr. Nicole Avena's Seven-Step Plan
Episode Overview
- Sugar addiction parallels to drug addiction discussed
- Insights into the brain mechanisms hijacked by sugar
- Seven-step plan to escape the sugar addiction
- Understanding the impact of sugar consumption on health
- Embracing resilience in the face of a sugar-centric food environment
We have been talking about how obesity at the time was still being viewed as sort of like a moral failure. Like it was the person's fault that they were obese because they didn't have willpower. Maybe it's the food's fault. Maybe there's something about our food environment that is causing people to not be able to stop overeating these delicious foods that are often rich in added sugars.
Imagine discovering that your love for sweets is more than just a craving—it's an addiction. In this episode of 'The Kick Sugar Coach Podcast', host Florence Christophers chats with Dr. Nicole Avena, a renowned neuroscientist who has spent years studying the addictive nature of sugar. Dr. Avena reveals startling similarities between sugar addiction and drug dependency, turning what we thought we knew about our diets on its head.
Her latest book, 'Sugarless', offers a practical seven-step plan to help people break free from sugar's grip. It's not just about willpower; it's about understanding the brain's mechanisms that make sugar so irresistible. The conversation also dives into the controversial topic of intuitive eating and how it clashes with the realities of sugar addiction. Dr. Avena sheds light on the hidden forces at play in our food choices and the deceptive nature of artificial sweeteners.
Whether you're struggling with sugar cravings or just curious about the science behind them, this episode is packed with insights and practical advice to help you take control of your health.