Molly Watts
Molly Watts, Dr. Anna Lembke
Dopamine Nation with Dr. Anna Lembke
Dopamine Nation with Dr. Anna Lembke
Dopamine Nation with Dr. Anna Lembke
Wednesday 9th November 2022
Join Molly Watts and Dr. Anna Lembke on The Alcohol Minimalist Podcast as they discuss addiction science, dopamine, and finding balance in our indulgent world.
44 minutes
Informative
Empowering
Thought-provoking
Transformative
Engaging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
235 (View all)
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Get the buttons here!Balancing Dopamine: Dr. Anna Lembke's Insights on Addiction and Moderation
The idea that we are immersed in a world that has so many consumables and behaviors and activities that are driving our desire for dopamine- and the book dopamine nation shares in it an acronym so that dopamine actually stands for d equals data, and when you are observing a habit that doesn't serve you, like you're drinking.
Imagine living in a world where everything around you is designed to keep you hooked. That's the reality Dr. Anna Lembke, a psychiatrist, author, and professor at Stanford University, discusses in her enlightening conversation with Molly Watts on The Alcohol Minimalist Podcast. Dr. Lembke's book, 'Dopamine Nation: Finding Balance in the Age of Indulgence', serves as the backdrop for a deep dive into the science of addiction and the role dopamine plays in our daily lives.
In this episode, they unpack how our brains are wired for pleasure and how modern society's endless temptations can lead to overindulgence and addiction. Dr. Lembke explains how understanding dopamine can help us regain control over our habits, including drinking. She shares practical tips on finding balance, emphasizing the importance of moderation and mindful consumption. The conversation also touches on the future of addiction medicine and the critical role of support systems in recovery.
Whether you're struggling with alcohol, curious about the science of addiction, or seeking ways to live a more balanced life, this episode offers valuable insights and actionable advice. Tune in to hear Dr. Lembke's expert perspective on creating a healthier relationship with dopamine and alcohol.