Dr. Anna Baranowsky
Dr. Anna Baranowsky
Dopamine Nation – Freeing ourselves from overconsumption and instant gratification
Dopamine Nation – Freeing ourselves from overconsumption and instant gratification
Dopamine Nation – Freeing ourselves from overconsumption and instant gratification
Wednesday 6th July 2022
Discover how dopamine fuels instant gratification and learn practical tips to break free with insights from Dr. Anna Baranowsky and Dr. Anna Lembke.
62 minutes
Informative
Thought-provoking
Raw
Engaging
Eye-opening
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
77 (View all)
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Get the buttons here!Dopamine's Double-Edged Sword: Insights from Dr. Anna Baranowsky
The key is to do these things in moderation, not to do them in some kind of extreme sense, but by engaging in and inviting, you know, aesthetic practices into our lives, physical and mental, what we end up doing is generating more natural dopamine, which then allows us to experience more natural joy in our lives.
Ever wonder why those quick dopamine hits from social media likes or a shopping spree never seem to satisfy? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky sits down with Dr. Anna Lembke, a psychiatrist and addiction expert, to unpack the complex relationship between dopamine and our relentless pursuit of pleasure. Dr.
Lembke, author of 'Dopamine Nation: Finding Balance in the Age of Indulgence', sheds light on how our brains are wired for instant gratification and the toll it takes on our mental health. Dr. Baranowsky and Dr. Lembke discuss how dopamine, a key neurotransmitter in our brain, drives us towards behaviors that promise quick rewards but often lead to long-term dissatisfaction and anxiety.
They explore how everyday actions—like checking your phone for notifications or indulging in a shopping spree—trigger dopamine surges that keep us trapped in a cycle of wanting more but never feeling truly fulfilled. The conversation doesn't stop at identifying the problem. Dr. Lembke offers practical advice on how to break free from this cycle. From digital detoxes to engaging in activities that naturally boost dopamine, like exercise and mindfulness, listeners will find actionable steps to reclaim their mental well-being. Dr.
Baranowsky adds her expertise in trauma recovery, emphasizing the importance of facing emotional pain head-on rather than masking it with addictive behaviors. This episode is a must-listen for anyone feeling overwhelmed by the constant chase for instant gratification. With a blend of scientific insight and compassionate guidance, Dr. Baranowsky and Dr. Lembke provide a roadmap to a more balanced and fulfilling life.