Dr. Kevin Gilliland
Dr. Kevin Gilliland
Don't Let Fear Decide What You Do
Don't Let Fear Decide What You Do
Don't Let Fear Decide What You Do
Wednesday 7th April 2021
Dr. Kevin Gilliland shares practical tips to overcome fear and anxiety in 'Struggle Well. Live Well. Worry Less.'. Listen for valuable advice on living fully.
Explicit
27 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Facing Fear: Dr. Kevin Gilliland's Guide to Overcoming Anxiety
Please don't let fear determine whether or not you go. It's a terrible way to live and we are all really struggling with that right now with covid.
What if fear didn't have the final say in your life? In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland dives into the paralyzing grip of fear and anxiety, offering practical advice on how to break free from its clutches. As a mental health expert with over two decades of experience, Dr. Gilliland brings a compassionate yet straightforward approach to understanding and managing fear.
He addresses a poignant question: 'What do you do if you're a spouse or father of someone who struggles with severe anxiety, to the point of needing medical help?' This isn't just about coping; it's about reclaiming your life from the shadows of fear. Dr. Gilliland provides actionable strategies and insights that can help you or your loved ones navigate these overwhelming emotions.
Whether you're dealing with the daily stresses of life or the added pressures brought on by the pandemic, this episode is packed with valuable tips to help you worry less and live more fully. Tune in for an engaging and supportive conversation that could change how you handle fear forever.