Dr. Kevin Gilliland
Dr. Kevin Gilliland
An Interview With Trey Gowdy
An Interview With Trey Gowdy
An Interview With Trey Gowdy
Wednesday 31st March 2021
Trey Gowdy talks about balancing a demanding political career with mental health and family life in 'Struggle Well. Live Well. Worry Less.'
Explicit
62 minutes
Informative
Thought-provoking
Engaging
Authentic
Empowering
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
63 (View all)
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Get the buttons here!Trey Gowdy on Juggling Politics, Family, and Mental Health
Mental health isn't just one thing. People don't just snap, they bend and break... we need a blend.
Ever wondered how someone can juggle a high-stakes career in politics while keeping their mental health in check? In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland sits down with Trey Gowdy, the well-known television news personality and former federal prosecutor. Beyond his public persona, Trey is also a devoted husband and father, offering a unique perspective on balancing life's demands.
Trey opens up about the emotional rollercoaster of working in politics and shares his strategies for managing stress and maintaining mental wellness. He discusses the often misunderstood realities of political life, revealing how public perception can differ starkly from personal experience. One surprising revelation is how people’s misconceptions about him have led to unexpected interactions. The conversation also touches on the concept of cynicism.
Trey explains how it can be both a protective shield and a heavy burden, offering listeners a nuanced view of this double-edged sword. His candid reflections provide valuable insights into the mental toll of a demanding career and the importance of blending rational and emotional thinking to stay resilient. Whether you're navigating your own busy life or supporting someone who is, this episode offers practical advice and heartfelt stories that can resonate with anyone.
Tune in to gain a deeper understanding of mental health, the pressures of public life, and the balance required to manage it all.