Dr. Kevin Gilliland
Dr. Kevin Gilliland
Anxiety Q&A - Session 1
Anxiety Q&A - Session 1
Anxiety Q&A - Session 1
Wednesday 28th April 2021
Dr. Kevin Gilliland and Desi tackle anxiety questions, offering practical tips for managing stress and staying grounded.
Explicit
35 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Anxiety Unplugged: Q&A with Dr. Kevin Gilliland and Desi
No, that's a no, and it can't be corrected by diet and exercise.
Feeling overwhelmed by anxiety? In this episode, Dr. Kevin Gilliland teams up with Desi to tackle your burning questions about anxiety in the first session of their Anxiety Q&A series. They don't just scratch the surface; they dive deep into practical strategies to help you navigate life's stormy seas with a bit more calm and a lot less worry. Dr.
Gilliland emphasizes the importance of blending rational and emotional thinking to make better decisions, while Desi offers her wisdom on staying grounded in the present moment. They explore various therapeutic tools, from the serenity prayer to hyper-focusing on something in the room, offering a toolkit for managing anxiety. Parenting and adolescent mental health also get their share of attention, with tips on avoiding disappointments and not judging yourself based on your worst days.
Whether you're looking for ways to handle stress or need advice on holistic approaches to well-being, this episode has something for everyone. Tune in and discover how to struggle well and live well, without letting anxiety take the driver's seat.