Philippe Tahon
Philippe Tahon
Don't let alcohol ruin your chances of losing weight
Don't let alcohol ruin your chances of losing weight
Don't let alcohol ruin your chances of losing weight
Wednesday 16th March 2022
Philippe Tahon discusses managing alcohol intake to aid weight loss and improve well-being in 'Shrink'. Practical tips for mindful drinking.
14 minutes
Informative
Empowering
Non-judgmental
Thought-provoking
Supportive
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
64 (View all)
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Get the buttons here!Balancing Alcohol and Weight Loss: Insights from Philippe Tahon
I want you to have a guilt-free, I would say dialogue with yourself, because you're not guilty if you're having wine, but you're responsible for your consumption, of course. So it's having this benevolent kind chat with yourself.
Ever wondered how your drinking habits might be affecting your weight loss journey? Philippe Tahon, a seasoned psychotherapist and coach, dives into this complex topic in this episode of 'Shrink'. He acknowledges that alcohol isn't just about the taste; it's deeply woven into our social lives and can make us feel more at ease. But if you're aiming to shed some pounds or simply feel better about yourself, it's crucial to take a closer look at your drinking habits.
Philippe breaks down the often-overlooked connection between alcohol consumption and weight issues. He doesn't just tell you to cut back; he offers practical tips for managing your intake mindfully. You'll learn how to have an honest conversation with yourself about why you drink and how it fits into your life goals. Are you drinking to relax, to fit in, or out of habit? Philippe helps you explore these questions and more. This episode isn't about making you feel guilty.
Instead, it's about empowering you to make choices that align with your health and well-being. Philippe's advice is rooted in both his professional expertise and personal experiences, making his insights both relatable and actionable. Whether you're looking to lose weight or just want to feel more in control of your drinking, this episode offers valuable guidance. Join Philippe as he shares strategies for changing your drinking habits without sacrificing your social life.
Discover how you can enjoy an amazing life with less alcohol, and maybe even find that you don't miss it as much as you thought you would.